What is PP diet?This is, first of all, abbreviation "proper nutrition."The idea of creating such a diet arises in the background of a special dietary dissemination, slightly limiting or eliminating the use of various products and calling, for example, to remove all carbohydrates from the diet, just eat fluids or have salted boiled rice for a week.Such a diet is harmful to health, introducing the digestive system and the body as a whole into stress and contributes to a rapid return from kilograms that are removed at the end of a period of restrictions in food.
The right diet, in fact, is designed to provide the body with all the nutrients needed and the trace elements and based on proper nutrition principles.However, just eating properly against the background of the diet for the diet is "not the method", and the PP (proper nutrition) is presented as "PP diet for weight loss".
Does PP help lose weight?
Against the background of fast food, half-finished products, many PP industrial production candy helps to return to the basics of diet set at the genetic level.One needs a number of proteins, fats and carbohydrates daily with calorie content caused by the cost of energy of each organism.
All types of nutritional benefits, rich in carbohydrates and fats, supplements, stimulating appetite, modified food behavior contributes to rapid weight gain.When following the principles of PP, the proper nutrition system, overweight is not accumulated.The reduction of fat reserves is facilitated only by increasing energy consumption, that is, physical activity in the body.
It is possible to lose weight on the PP if the daily diet provides a smaller calorie calorie than it is needed for a physiological process.There are two options: to eat properly, observe the daily calorie content of the body (calculated depending on age ratio, growth, weight, gender and activity) and improves physical activity, or reduces nutritional calorie content.
The best results are detected in those who ignore proper nutrition before the diet and are overweight.The system is based on high -food replacement -calories with low food value for useful products and "snack" exemptions.However, PP does not imply sharp restrictions and amounts of food, so you cannot be carried, replacing dangerous hamburgers with the entire trout.
When following the rules and calculations of PP calorie content, the diet helps to lose weight by an average of 4-6 kg a month, depending on the initial parameters.
Are there any benefits from PP?
Undoubtedly, proper nutrition helps maintain and restore health.In this week's menu there are products that provide the body's nutrients in nutrients and vitamins and minerals.
In your diet, you can also include products and dishes that help meet the increased requirements for certain ingredients that are disguised as a desire to eat "dangerous" foods.Researchers have long proven that the desire for some types of dishes and products does not always mean the lack of trace elements contained in this dish.So, for example, carbonated drinks indicate no lack of carbohydrates, but masks with calcium food deficiency, and they do not need to adjust "coca-cola", but by dairy products.
| The desired product | Deficiency in the body | Processing the missing element product |
| Fatty dishes, foods, soda drinks | Calcium | Dairy products (yogurt, cheese, cottage cheese), legumes, sesame seeds, nuts |
| Bread, sdba | Nitrogen | Peanuts, nuts, nuts |
| Chocolate products, cocoa | Magnesium | Cabbage, baked potatoes, seeds, nuts, nuts |
| Sugar -gula | Chrome, a slow carbohydrate | Fruits, barley (barley porridge), cereals |
| Salt, salty food | Sodium chloride, calcium | Seaweed, cheese, cottage cheese |
Product replacement allows you to penetrate the body with the necessary trace elements and prevent "damage" from the diet.
The "proper nutrition" diet: we lose weight properly
As in all diets, popular or medical, there are basic principles.They do not conflict with healthy dietary rules, on the contrary, in essence, based on them.Some principles must be adjusted according to new body features and studies in medicine and dietetics, however, this diet allows for small deviations and can be adapted to the needs of certain people.
Principles of PP:
- Exceptions to half-finished products, fast food, carbonated drinks, industrial candy, sausages, canned goods, chips, almost all products cooked outdoors and do not have the right protein, fat and carbohydrate ratios.It is impossible to eat foods with glutamate supplements, sugar substitutes or abundance;
- salt restrictions;
- Every day after sleep, first of all, you need to slowly drink 200-300 ml of warm water;
- The dish is steamed, by burning, boiling, boiled.Fried foods are prohibited;
- The fifth diet consists of fruits and fresh vegetables;
- Fast carbohydrates are almost completely excluded, replacing them with slow products: cereals (not cooking fast), bread (from coarse flour), right pasta, ugly vegetables.Berries, fruits and honey - a quick source of carbohydrates - including foods in the morning and day;
- The total amount of animal protein is calculated by weight: 1 g of protein should be used per 1 kg of weight;
- The amount of liquid (preferred water and herbal tea, sugar -free fruit, compot) at least 2 liters a day, with a glass of mandatory warm water 30 minutes before each meal;
- Carbohydrate dishes are distributed for entry in the first half of the day, protein - in second place;
- The use of only unsaturated fats is recommended: olives, linen oil, fish (salmon, trout), seeds, nuts, avocado, and more.The total amount is 1/5 of the daily diet;
- Eat-4-5 times a day, with a maximum period of food at 4 hours.Last meal - 3 hours before bedtime.Snacks are possible (no more than 2 times a day, between the amount of food, for example, 200 g of kefir or apple without sugar);
- Potato and pasta dishes are not combined with protein;
- You should eat at the same time, without the class included (watching TV, computer games, talking on the phone, etc.), chewing carefully, slowly: this contributes to better food absorption and faster saturation.
Proper nutrition: menu
There is no strict menu in the right nutrition system.Proper nutrition is a diet, which involves foods full of the following principles and the exception of harmful products.With the right nutrition, everyone chooses the basic meal and includes the most appropriate in their diet and their family members.
Proper nutrition: Examples for weight loss for a week
With proper nutrition, a week's menu with the purpose of losing weight is based on the person's parameters and features.However, there are examples of budget plan and diet with proper nutrition.So what can you eat?
| Eat/day | First meal | The second meal | The third meal | Mid (second breakfast, evening snack) |
| Monday | Wheat bread, cheese, vegetables, green tea | Boiled meat, steamed vegetables (cauliflower, green beans), boil rosehip | Broccoli burned with cheese, boiled eggs, mint tea | A glass of kefir |
| Tuesday | Yogokvasa, vegetable salad, apple.Drink cicoria | Vegetable soup (without potatoes), grilled meat.Mineral water is not carbonate | Salmon boiled, brown rice.Fruit drinks -beautifully | Fruit |
| Wednesday | Steam or grilled omelets, vegetables, oranges, tea | Sweet Valnutin Steam, Boiled Beans, Vegetable Salad.Freshly squeezed fruit juice | Casserole cheese cottage, sugar -free apple, vegetable juice | Kefir |
| Thursday | Vegetable salad, toast with cottage cheese, tea | Whole cereal pasta, vegetable salad, dried fruit compost | Cut fish, steamed broccoli, tea | Apple |
| Friday | Oatmeal without sugar, oil, apple and cinnamon, fruit juice | Snum pumpkin soup, grilled chicken, vegetable salad, tea | Boiled turkey, boiled carrots, fruit drinks | Yogokvasa, Ash |
| Saturday | Baked potatoes stuffed with cheese and herbs, fruit juice | Baked fish with boiled rice, green salad with tomatoes, tea | Cottage cheese (up to 6% fat content, 150 g), sugar -free fruits, tea | Apple |
| Sunday | Toast with eggs, cheese and tomatoes, vegetables, fruit drinks | Veal steam, roasted potatoes, vegetable salads, tea | Steam omelets with green beans, fruits without sugar | Kefir |
Diet adjustment
Depending on the goals and capabilities of the menu, you can organize by converting the product to the content and composition of the calorie, completing and excluding dishes in individual options.
How long does the diet survive with proper nutrition?
This diet does not imply restrictions on the deadline.When moving from a diet to the principles that match the right nutrition, keep in mind that the type of food behavior is a dominant natural choice that provides the body and matches its needs.After the desired weight loss period, one cannot return to the previous food style, the power system with this diet allows you to easily and easily adhere to its rules throughout life.
Medical restrictions in nutrition
The appropriate and "right" diet for everyone and everyone does not exist.Various states of health, illness, restrictions make you comply with different rules and menus.However, in general, this diet is considered the most "healthy" and maximum adapted to the body's needs.